Welcome To Flare Up &
And Chill

A soft space for women and young girls living with endometriosis, adenomyosis and other gynaecological conditions to connect, vent, heal and feel seen. 

Ready to join the conversation?

Every Friday we post memes, tell stories or just laugh about life with these horrible chronic conditions, because pain sucks!

But sometimes laughing about it makes it slightly more bearable.

Why Flare Up & Chill?

This isn’t just a forum, It’s a sisterhood. A place where your pain is taken

seriously, your laughter is medicine, and your symptoms aren’t “just

in your head.” Built by someone who’s been dismissed, misdiagnosed

and done being quiet.