Hi!
Just wondering if anyone has experienced this and has any advice. My period was basically done and I was feeling fine, I decided to do a 20min light workout (e.g. squats, lunges)no weights, I then went on my walking pad for almost an hour (regretting this now!). The next day I noticed my lower abdomen/pelvic area felt really sore, like a deep sore feeling and dull pain. I’ve experienced this deep sore feeling in the past after doing a core workout but it only lasted a couple days. It’s now day 4 of this, is this a flare up? I had my endo ablation surgery last year August.
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